Navigating Social Media

Social media is a big part of today’s world. It’s a great way to connect with friends, share your interests, and discover new things.

But it’s important to know how to keep yourself safe and protect your mental health while you’re scrolling. Here are some tips:

1. Protect your privacy: keep profiles private. Think twice before sharing personal information like your location, school or full name.

2. Stay safe from strangers: be careful about accepting friend requests or DMs from people you don’t know. Always report or block anyone who makes you feel uncomfortable.

3. Think before you post: remember once it’s online, it’s hard to take it back.

4. Look after your wellbeing: take breaks if you start to feel overwhelmed. Unfollow or mute accounts that don’t make you feel good about yourself.

5. Dealing with negativity: if you experience bullying online or see harmful content, report it to the platform and talk to an adult you trust. Remember, it’s ok to step away and focus on positive spaces online.

6. Check your screen time: set limits to avoid spending too much time scrolling. Use apps or phone settings to manage your screen time.