Bullying at school, college or, home face-to-face or online, can make life miserable.
It can take many forms – including name calling, physical or mental intimidation or people making fun of you or belittling you about the way you look, behave or what you believe.
Some forms of bullying are illegal. Regardless, no forms of this mistreatment are acceptable.
If you’re being bullied, remember that the bully is the person with the problem. Often, bullies are insecure or going through difficult times themselves. But this doesn’t excuse their behaviour.
Don’t let the abuse continue. Tell a parent, carer, teacher or any adult you trust.
If the threats are online, you can block or mute the bully. You can also report their posts (you might want to save any screenshots so you can show a trusted adult).
Try to surround yourself with people who build you up and accept you for you who are. Remind yourself that you are a wonderful, talented, special person with huge potential!
Reach out for help